Kilograms put on at once are easy to lose, however only by following the right regime.  

What and how should we eat, in order not to burden our organism? 

Exercise, watch what you eat, get enough sleep, but not too much, and try to get rid of stress.  

For years, beer was never part of the Greek consumer ideals – they believed it is a drink, which goes with grilled meat and it drunk in summer… This... 

It is true that giving up meat, milk and oil for more than 40 days is good for our bodies but long vegetarianism hides some dangers, which we need to ... 

Tuna fish with white brined cheese, pickled vegetables with melon, mousaka, rabbit with beans, trahana with halva, grilled octopus with mushrooms,... 

According to religous beliefs fasting must be accompanied by prayer and repentance. But according to scientists fasting makes us fat and if we want... 

For a third consecutive time dieticians, endocrinologists, and producers will convince parents and children why the first meal of the day is the most... 

The Greek "Boutari" wine received an Excellence award by the US magazine "Wine Enthusiast" - one of the most prestigious wine publications from... 

Greek scientists found the substance resveratrol in red wine, which defeats old age. 

This year it became 120 years old, its history is full of success. The Greek brandy is among the 50 best established liquor brands worldwide. 

Few traditional for the Mediterranean cuisine recipes help us turn the leftovers from the Christmas turkey into a various menu.