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Low-calorie hors d'oeuvres for the evening of the elections

24 May 2014 / 13:05:38  GRReporter
3381 reads

Most people are expecting guests in order to track the election results together. However, we do not want to spoil our shape with pizzas, kebabs, beers, etc. offers delicious appetizers without many calories.

Make a salad

Make various salads with tender, colourful and tasty vegetables without additional sauces. Forget about mayonnaise - replace it with yogurt if you want everyone to be happy.

Chicken, a light dish

You can prepare chicken appetizers, which are light. Furthermore, everybody eats chicken. It has a high nutritional value and contains 0.9 mg iron per 85 grams. It is also cheap.


Everybody loves potatoes, and if you put them in the oven with a delicious yogurt sauce, you will not deviate from your diet. Half a baked potato contains only 85 calories. However, do not fry them, because inm this case things will change.

Toast with Cottage Cheese

Cottage Cheese is fresh and cooling; you can combine it with a green salad, boiled potatoes, or even put it on toast. 100 grams contain only 98 calories.

Shrimps for gourmet dishes

One serving contains 180 calories and your guests will be enthusiastic. Shrimps have a high nutritional value and a high content of two unique antioxidants: selenium and astaxanthin. Combine them with a green salad, chili, soy and lemon.

Yogurt for dessert

Forget about calorie-laden cheesecakes and ice cream, and serve yogurt with fruit instead. Half a cup of skimmed milk with fruit contains only 85 calories. Easy, quick and healthy, yogurt is rich in nutrients and low in fats and calories. It is also rich in protein, calcium, vitamins Β and D, and it is no accident that it is on the list of foods with the highest nutritional value.

Tags: the evening of the elections appetizers calories nutritional value
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