Galery

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"Green Energy" sandwich

A whole-grain small loaf of bread, 10 g soft margarine, 2 tsp basil pesto (or fresh basil leaves), 3 slices of mozzarella.

Spread the margarine on the bread, arrange the mozzarella on top and drizzle with pesto.

"Sea Breeze" sandwich

Two slices of whole wheat bread, 20 g smoked salmon, 20 g cream cheese, two leaves of iceberg lettuce, a slice of lemon.

Spread the cream cheese on the bread, and arrange the salmon, iceberg lettuce leaves and the slice of lemon.

"Bright Turkey" sandwich

One ciabatta bread, 10 g soft margarine, two slices of turkey fillet, one lettuce leaf, three slices of cucumber and two slices of tomato.

Cut the ciabatta bread lengthwise, spread the margarine on the bottom half and arrange the turkey fillet, lettuce, cucumbers and tomatoes.

To eat healthilyy we have to be informed and to choose and combine those foods that are most appropriate and healthy for us. It turns out that breakfast is not only beneficial to health but also that it can help us take off a few pounds without severe and unpleasant diets.